A VIBRANT LIFE STARTS HERE

This isn’t just any health blog. Here you’ll find wellness and nutrition tips, science news, and easy recipes. But our in-house experts will also give you daily inspiration and guidance to help you reach every health milestone.

health
lifestyle
5 Non-Stressful Ways to Change Your Life in 2024

Changing your life can bring a lot of rewards but can also feel overwhelming when trying to do too many things at once. With so much advice on the internet and media about big, grandiose ways to change your life, it can be difficult to know where to begin. Luckily changing your life does not have to be stressful (or done overnight). Here are 5 non-stressful ways to change your...

health
lifestyle
14 Realistic & Attainable Wellness Tips for the New Year

Health is wealth and the New Year is the perfect time to reassess and evaluate fresh goals for your wellness heading into a new year! While it is all too common to be bombarded with ads encouraging lofty goals around this time of year…maybe less is more. Take this as your permission slip to take the pressure off & consider these 14 attainable wellness tips for your 2024:   1. Tune...

health
lifestyle
5 Natural Ways to Stay Healthy & Keep Your Immune System Strong this Winter

January is National Staying Healthy Month, encouraging folks to focus on their overall wellness and self-care routine. And there’s no better time than the New Year to work on improving your health and well-being! This week on the Vibrant  Health blog, we’re sharing five natural ways to stay healthy while keeping your immune system strong this winter.   5 Ways to Stay Healthy this Winter  Support Your Immunity with Supplements  Laugh...

health
science
Trilogy: Where Science Meets Nature

It can be a real challenge to get all of the vitamins and minerals you need on a daily basis from food alone. Even with a picture-perfect diet, many of the modern agricultural processes have led to a steep drop in nutrient density in our food supply. A possible answer? Supplementation. While it is not a catch-all solution proper supplementation can provide you with many of the essential vitamins and...

health
lifestyle
Vitamin C: Beyond Just a Seasonal Ally

Vitamin C, often associated with bolstering health during specific times of the year, is actually a powerhouse nutrient with a plethora of benefits that extend well beyond its traditional use. This essential vitamin plays a crucial role in various aspects of wellness, making it a vital component of daily health routines. Enhancing Sun Tolerance and Skin Protection Firstly, Vitamin C is a formidable ally against the challenges posed by sun...

health
lifestyle
7 Healthy & Non-Boring Oatmeal Recipes to Try this Winter

January is National Oatmeal Month, dedicated to celebrating this beloved healthy breakfast cereal. Made from nutritious whole grain oats, oatmeal has long been recognized for its many health benefits — including reducing cholesterol levels, supporting gut health, and healthy weight management due to its dietary fiber content.   The many ways to prepare oatmeal are endless too — going far beyond instant packets or bland recipes from your childhood. This week...